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May 17, 2025
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HLT 215 - Personal Stress Management
Credit Hours: 3
Provides a basic understanding of stress and explores its physical, psychological and social effects. Includes the relationships among stress and change, self-evaluation, sources of stress, and ways to develop current coping skills for handling stress. The assignments in the course require college-level reading fluency and coherent communication through written reports.
Prerequisites:
| EDE 10 is a pre-requisite. Students must complete EDE 10 or have equivalent placement before taking this course. |
Lecture Hours: 3
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