PED 107 - Exercise and Nutrition I

Credit Hours: 2

Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required for the 2 credit course. Part I of II.

Prerequisites: None
Lecture Hours: 0-1
Lab Hours: 2-4

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PED 107 - Exercise and Nutrition I