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May 17, 2025
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PED 107 - Exercise and Nutrition I Credit Hours: 2
Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required for the 2 credit course. Part I of II.
Prerequisites: None Lecture Hours: 0-1 Lab Hours: 2-4
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